Managing energy – 6 essential steps

Energy is, after all, the stuff that allows us to stay focused, do good work, be sharp. So if being exceptional is of interest, then managing your energy is a priority. Right? Here is how. 1. Eat good food, mostly fresh, mostly plant based…fruit and veggies…anything grown and made with love, love love… 2. Get at least 7-8 hours sleep. … Read More