The Value of Habit

For over 18 years I have had a morning practice. It goes something like this. Awake before 4 am (usually without the need of an alarm). Do some contemplation, meditation, prayer, writing… as best feels appropriate for the day. Eat something light. Check emails. On Tuesday’s, Thursdays, Saturdays an Sundays I am running by 5 am, sometimes at 4.30 (Summer … Read More