When Gods Fall

The fall of James Magnussen, Australian Olympic Swim team, London 2012 All of us have at some time fallen hard to Earth. Our hubris, arrogance, superiority and judgement have hit us so hard that we have been left gasping for air, mortified, humiliated, shamed and broken. In the early hours of Monday morning July 30th, Australian time, a team of … Read More

Running trails, high frequency tuneable sets, a body singing

How to explain to non runners the feeling of running when you hit the high note? A natural high, the body, nature, beauty, freedom, and low level flying. This passed weekend I participated, for the second year in a row, in The Lamington Classic. This event, now 42 years old, is one of the oldest, if not the oldest trail … Read More

On a Sunday morning run

It was freezing. Well freezing for us from the Sunshine state of Queensland. About 6 C (42F). Our homes are built for the heat, so in winter they are often cold, and we do not use heating. Getting out of bed in winter on a cold dark Sunday is hard. But I knew it would be worth it. I couldn’t … Read More

Gold Coast Marathon 2011

I have lost count, but counting is not that important. I am heading to 20 marathons in total, which has included New York (twice), Boston, Chicago, Honolulu, Big Sur, Sydney (pre Olympic, and on the actual Sydney Olympic Marathon Course), a marathon at the back of the New Zealand Ironman, and 8 or 9 local Gold Coast marathons. Still to … Read More

The Majesty of Morning

I have never been a meditator, at least not in the sitting still form of meditation. My running and swimming are my form of meditation. And these two activities are an habitual part of my morning, rain, hail, or shine. In my running there is a space, an expansiveness, at time out from all of the competing commitments. This morning, … Read More

7 Lessons of Endurance Running applied to life and business | 7 Lessons of Endurance Running applied to life and business

Don’t get caught up in other people’s race. Wow! I do this so very well in running, and have done this so very badly in my life. I have spent too much time in comparison. Look what this person is doing, how well they are going. What is wrong with me? What am I doing wrong? BIG lesson here. Again, don’t ignore what others are doing, learn from them, but if you have done all the work, then trust yourself more. A lot more.